Ayurvedic Leg and Foot Treatments - Nakara Spa, Chiang Mai, Thailand

Leg and Feet Treatments	Duration	Baht
Padabhyanga (pad = feet, abhyanga = exercise) Padabhyanga is a gentle and soothing therapy focusing on the legs and feet. Marma points or energy centers in this region are stimulated using warm poultice infused with rejuvenating herbs Benefits Energizing Treats jet lag Reduces cramps and leg pains Strengthens leg muscles Deeply relaxing	60 min	2,050
Reflexology This is a safe and effective way to promote and maintain good health. Practiced as early as 2300 BC in Egypt, it is a simple method of stimulating reflex areas on the feet that relate to and affect the structure and functions of the human body. Benefits Brings the body back in equilibrium Improves circulation and digestion Works on every system of the body	60 min	2,050

Leg and Feet Treatments

Duration

Baht

Padabhyanga

(pad = feet, abhyanga = exercise)

Padabhyanga is a gentle and soothing therapy focusing on the legs and feet. Marma points or energy centers in this region are stimulated using warm poultice infused with rejuvenating herbs

Benefits

Energizing
Treats jet lag
Reduces cramps and leg pains
Strengthens leg muscles
Deeply relaxing

60 min

2,050

Reflexology

This is a safe and effective way to promote and maintain good health. Practiced as early as 2300 BC in Egypt, it is a simple method of stimulating reflex areas on the feet that relate to and affect the structure and functions of the human body.